Postpartum self-care
WORDS BY APRIL WINDSOR
Navigating the postpartum period, which is a time filled with immense changes and new responsibilities, can be incredibly overwhelming and demanding for new mothers. The physical and emotional toll of caring for a newborn can easily deplete a mother's energy and leave her feeling exhausted. It is during this challenging period that practicing self-care becomes absolutely vital. Ensuring that a mother takes the time to attend to her own needs and well-being is crucial for not only her own health but also for the well-being of her baby. By focusing on self-care, a new mother can replenish her energy, reduce stress, and improve her overall mental and emotional state. Simple acts of self-care, such as taking short breaks during the day, getting enough rest, nourishing her body with healthy food, and seeking support from loved ones, can make a significant difference in how she copes with the demands of early motherhood. Prioritizing self-care is not a selfish act but a necessary one that enables a mother to be at her best for herself and her baby. It is important for new mothers to remember that they deserve to prioritize their own well-being during this transformative period and that self-care is an essential part of the journey towards recovery and adjustment to motherhood.
//1 Portal Headphones by Bang & Olufsen
In the postpartum period, where finding moments of undisturbed solitude is crucial, these noise cancelling headphones from Bang & Olufsen prove to be an indispensable companion. Designed to transport you to different realms, they boast cutting-edge noise cancellation technology that ensures complete immersion in your audio experience. With unparalleled crystal-clear communication and enveloping surround sound, these headphones offer a truly captivating auditory journey.
What sets these headphones apart is not just their exceptional performance but also their featherweight construction and exquisite design. Crafted to be not just a listening device but a work of art, the Portal headphones are a testament to both function and beauty. The comfort they provide is unrivaled, thanks to their breathable bamboo fibre headband that prevents overheating and discomfort during extended wear. Additionally, the strategic off-centre pressure point relieves any potential irritation, ensuring that wearing these headphones for hours on end is a joy rather than a burden.
Every detail of the Portal headphones has been meticulously thought out to provide you with the ultimate listening experience. They are more than just a piece of equipment; they are a gateway to a world of uninterrupted bliss where you can fully immerse yourself in your music, movies, or calls without any distracting external noise. Combining elegance with functionality, these headphones by Bang & Olufsen redefine what it means to have a truly enriching audio experience.
//2 Sleeping Glasses by IZIPIZI
Getting quality sleep during the postpartum period is crucial for your overall well-being and self-care routine. Recognizing the significance of rest in enhancing your daily activities, Izipizi has introduced a groundbreaking innovation designed to promote peaceful nights and maximize your productivity the next day: the innovative SLEEPING glasses. These specially crafted glasses are engineered to create an optimal environment for relaxation and deep sleep by reducing the exposure to disruptive light sources that can interfere with your body's natural sleep-wake cycle.
By wearing these glasses before bedtime, you can create a soothing and calming atmosphere that signals to your body it's time to unwind and prepare for a restful sleep, enabling you to wake up feeling refreshed and revitalized. This unique solution not only helps you achieve a more restful sleep but also empowers you to prioritize and invest in your well-being during the demanding postpartum period. Investing in quality sleep with the aid of Izipizi's SLEEPING glasses is a proactive step towards self-care and mental rejuvenation, ensuring you have the energy and focus to tackle the day's challenges with renewed vigor and enthusiasm. Experience the transformative benefits of SLEEPING glasses as an essential tool to enhance your well-being and reclaim your vitality during this pivotal phase of motherhood.
//3 Tallow Cream by Naked Tallow
This tallow cream by Naked Tallow stands out as the ultimate all-around natural cream, carefully crafted with a blend of top-quality, all-natural ingredients that guarantee safety for both mothers and babies. It excels not only as a postpartum nipple cream but also serves as a highly effective nappy cream for your little one. The rich, nourishing formula of this cream ensures that it provides ample moisture and protection for sensitive skin, making it an ideal solution for various skincare needs during the delicate postpartum period. In addition to its exceptional performance, the cream boasts a gentle and soothing quality that is gentle enough even for the most delicate skin types. With its multifunctional nature, this tallow cream emerges as a versatile must-have for new parents seeking a reliable, all-natural solution to care for their own and their baby's skin with utmost tenderness and efficacy.
//4 Organic Beef Liver Suplement by Cellsquared
These amazing beef liver capsules by Cellsquared are specifically formulated to support your overall well-being and energy levels not only during the phases of preconception and postpartum but also as you move forward beyond these moments. With a focus on providing you with the necessary nutrients to sustain optimal health, these capsules go the extra mile by ensuring the ultimate nutrition passes through your breastmilk to nourish your precious little one. By incorporating these capsules into your daily routine, you are not only taking care of yourself but also directly contributing to your baby's growth and development. This carefully crafted supplement acts as a bridge between your wellness journey and your baby's, guaranteeing that you both receive the essential nourishment required for thriving. Moreover, the unique blend of nutrients in these capsules addresses the specific needs of your body during the critical phases of preconception and postpartum, offering comprehensive support that extends well into the future. Embrace the power of these capsules, knowing that they are designed to be a vital companion in your quest for sustained health and vitality, fostering a strong foundation for you and your little one as you both navigate the beautiful journey of motherhood together.
//5 Magnesium spray by Salt Lab
Salt Lab's magnesium spray is considered an essential product for postpartum mothers, especially when every precious moment of sleep counts towards their well-being. This unique spray is designed to enhance relaxation and aid in sleep quality by calming the body and soothing an overactive mind. By harnessing the benefits of magnesium, a vital mineral for overall health, the spray sets the stage for a restful night's sleep, facilitating deep and rejuvenating slumber.
Sleep is a crucial aspect of physical and mental rejuvenation, and magnesium plays a pivotal role in ensuring its quality. When our bodies enter deep REM sleep, they undergo a remarkable repair and rebuilding process, crucial for cellular regeneration and preparation for the challenges of the upcoming day. This deep phase of sleep is where true restoration occurs, allowing us to wake up feeling refreshed and revitalized.
In essence, the magnesium spray by Salt Lab acts as a gentle but effective aid in facilitating the journey to a state of restful slumber, supporting not only the physical repair of the body but also the mental relaxation necessary for quality sleep. By incorporating this product into a postpartum routine, mothers can benefit from the powerful properties of magnesium, enhancing their overall well-being and promoting a sense of balance and vitality during this demanding phase of life.
//6 Natural deodorant by Wildhood
To combat the unavoidable postpartum sweats that many new mothers experience. Packed with a carefully curated selection of non-toxic ingredients, this deodorant not only effectively fights odor but also nurtures the sensitive skin that often comes with the postpartum period.
The brand's commitment to using only the best components ensures that individuals can confidently use this product without the worry of harmful chemicals on their skin or near their precious little ones. Additionally, the deodorant comes in stylish and aesthetically pleasing packaging, adding a touch of luxury and self-care to the daily routine of any new mom. By choosing Wildhood natural deodorant, individuals can embrace a safe and holistic approach to personal care, addressing both their practical needs and their desire for beautifully designed products that enhance their overall well-being during this significant stage of life.
//7 Cactus Face Oil by Olio Olio
With the arrival of a newborn and the ensuing sleepless nights, the toll on your skin can be quite harsh. In such times, it becomes essential to prioritize self-care and treat your skin to the nurturing benefits of this specially formulated balancing face oil. This product is designed to provide gentle yet effective replenishment to your skin, particularly targeting issues like dullness, lackluster appearance, signs of aging, and damage caused by sun exposure. By incorporating this face oil from Olio Olio into your skincare routine, you can revive your complexion and counter the effects of fatigue and stress.
Take a moment to indulge in this luxurious skincare experience, allowing the natural ingredients in this face oil to work their magic and bring back radiance and vitality to your skin. Let this product serve as a refreshing and rejuvenating treat for your skin, offering a much-needed boost in hydration and nourishment. Embrace the soothing qualities of this face oil, embracing its ability to counter the adverse effects of sleep deprivation and environmental stressors. Prioritize your skin's well-being and promote a healthy, glowing complexion with the use of this transformative balancing face oil by Olio Olio.
//8 natural Pyjamas by Gingerlilly
The Ada pyjama set in beige by Gingerlilly is the epitome of comfort and style thats perfect for breastfeeding and postpartum relaxation. This exquisite set exudes elegance with its delicate design and luxurious beige bamboo fabric, promising a night of undisturbed sleep with its incredibly soft texture. Featuring a sophisticated button-through top adorned with white contrast piping details, long sleeves, and long legs, this set blends fashion with functionality, providing the perfect combination of style and comfort.
The elasticated waist and adjustable drawstring not only ensure a snug fit but also elevate your comfort level, allowing you to unwind in unparalleled luxury. Embrace ultimate relaxation and treat yourself to the unmatched comfort of this carefully crafted pyjama set, designed to cater to your every need during those precious postpartum moments.
//9 Postpartum Wellness Essentials by Elan
Elan House of Wellness provides a comprehensive offering tailored for expectant and new mothers. Our selection encompasses the finest array of snacks and food supplies specially designed for pregnancy and postpartum needs. Each item features a blend of nutrient-dense ingredients expertly curated to bring nourishment and satisfaction. In addition to these wholesome treats, Elan offers a range of mother and baby oils, mists, and moisturizers to promote overall well-being and relaxation. To further support mothers during the postpartum period, providing informative and empowering resources, including planning workbooks and affirmation cards. Their goal is to ensure that every mother receives the care and nourishment she deserves during this important phase of life.
//10 Self-care essentials curated & customisable by Claya
Self-care is crucial during the postpartum period as it allows new mothers to nurture themselves while navigating the demands of caring for a newborn. Recognizing the limited time that mothers have during this period, Claya has ingeniously crafted thoughtfully curated and custom self-care boxes that encompass a comprehensive selection of items designed to cater to a mother’s emotional and physical needs. These boxes are meticulously designed to provide mothers with everything they may require to engage in self-care practices with ease and convenience. From soothing skincare products to mindfulness tools, each item in the self-care box is purposefully chosen to promote relaxation, rejuvenation, and emotional well-being with beautiful items such as the Lumina Candle pictured[‘
By offering these curated self-care boxes, Claya aims to empower mothers to prioritize their well-being amidst the demands of motherhood. The contents of each box are carefully selected to address specific aspects of self-care, such as promoting relaxation, reducing stress, and fostering a sense of self-compassion. Whether it’s a pampering face mask for a quick moment of rejuvenation or a journal for reflection and self-expression, these boxes are tailored to support mothers in taking intentional steps towards nurturing themselves during the postpartum journey.
//11 Mineral Water by Sanpellegrino
Staying properly hydrated after giving birth is essential for postpartum recovery as it helps replenish fluids lost during delivery and supports the body in producing breast milk. Introducing a touch of indulgence with S.Pellegrino Sparkling Mineral Water not only elevates the drinking experience but also ensures that you are meeting your daily hydration needs in a refreshing and enjoyable way. This premium sparkling mineral water not only quenches your thirst but also provides your body with essential minerals like calcium and magnesium, which can aid in restoring energy levels and keeping you feeling revitalized during this crucial period of postpartum care.
By making a conscious effort to prioritize hydration with a beverage as elegant as S.Pellegrino, you are not only nurturing your physical well-being but also allowing yourself moments of self-care and luxury amid the demands of new motherhood, creating a holistic approach to supporting your health and overall well-being. Remember, taking care of yourself postpartum is just as important as caring for your newborn, and by choosing to include S.Pellegrino Sparkling Mineral Water in your daily routine, you are investing in your health and ensuring that you feel rejuvenated and nourished as you navigate this transformative journey into motherhood.
// 12 Hair Growth Serum by Liquid Locks
Postpartum hair loss is a common occurrence that many new mothers experience, which can be quite frustrating to deal with. The shedding of hair during this period may leave individuals feeling self-conscious, but there are effective solutions available to help manage it. Liquid Locks emerges as an essential tool in this journey, offering a range of products designed to nourish and fortify hair, supporting not only growth but also enhancing overall hair health. With a commitment to utilizing high-quality, cruelty-free ingredients, Liquid Locks an Australian brand started by two sisters that saw a gap in the market prioritizes the well-being of both customers and the environment.
Understanding that achieving healthy hair is not just a destination but a process, Liquid Locks aims to inspire and empower individuals on their hair care journey. They believe that by providing superior hair care solutions, they can assist each customer in attaining their desired hair goals and, ultimately, fostering self-confidence.
//13 Lip Gloss by Madge beauty
Childbirth is known to be a demanding process, one that often leads to dehydration as the body works tirelessly to bring new life into the world. During the postpartum period, it's common for new mothers to experience dryness, especially on their lips. It's essential to take care of yourself during this time, and that includes keeping your lips hydrated.
Madge's natural lip hydrator is specially crafted with a blend of some of the most nourishing ingredients found in nature. From the moisturizing qualities of Jojoba to the reparative benefits of Vitamin E, this formula is designed to replenish moisture, leaving your lips feeling soft, supple, and rejuvenated. The addition of Hyaluronic Acid helps to lock in hydration, giving your lips a plump and youthful appearance.
The inclusion of peptides works synergistically with the other ingredients to target fine lines, promoting smoother and more defined lip contours. By using this natural lip hydrator, you are not only ensuring that your lips remain hydrated and healthy but also actively combating signs of aging. Embrace the transformative power of this hydrating product and experience the joy of having lips that are both silky-smooth and visibly revitalized.
Investing in self-care measures, especially during the demanding postpartum period, can make a world of difference in how you feel and present yourself. By incorporating Madge's natural lip hydrator into your routine, you're not only pampering yourself but also taking proactive steps towards maintaining your well-being and confidence during this important phase of your life.
Here at Splendid, we offer our heartfelt wishes for a successful and smooth transition through your postpartum journey. The road ahead may present its challenges, but always remember that you are not alone in this experience. As you navigate the many ups and downs of this phase, we want to remind you that you possess an inner strength that will guide you through any uncertainties that may arise. Take each day as it comes, allowing yourself the grace to adjust and adapt as needed.
Embrace the support system around you, whether it be family, friends, or professionals, as they are there to offer assistance and encouragement. Remember to prioritize self-care during this time, ensuring that you nourish your mind, body, and spirit. Cherish the moments with your new addition, savoring the bond that continues to grow between you. Celebrate the milestones, big and small, that mark this beautiful journey of motherhood. Your resilience and determination will carry you through, and the love that surrounds you will provide comfort and solace. Trust in your own capabilities, and know that you are capable of conquering any challenges that come your way.
May this chapter bring you immense joy, fulfillment, and a deeper connection to the miracle of life. Best wishes to you on this remarkable postpartum adventure.
Wishing you a beautiful day ahead,
April x